Weigh In record (no journal entry) for 07 February 2017
|
235.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2017:
|
1765 kcal
|
Fat: 78.18g | Prot: 90.37g | Carb: 179.99g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Bratensoße, Nudeln (Gekocht), Rindergulasch. Dinner: Frey Napolitains, Grüner Blattsalat, Gurke (mit Schale), Karotten, French Dressing, Migros Bio Weide Beef Burger. Snacks/Other: Clementinen, Espresso, Vollmilch, Espresso, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch. more...
|
|
3348 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|