Weigh In record (no journal entry) for 07 February 2017
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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952 kcal
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Fat: 41.32g | Prot: 37.58g | Carb: 111.66g.
Breakfast: Low Fat Milk, Pick n Pay Full Cream Fresh Milk, Pick n Pay Instant Oats. Dinner: Stork Country Spread Medium Fat, Weigh-Less Cup A Soup Lite, Feta Cheese, Rhodes Tomato & Onion Mix, Olives, Tomatoes, Cabbage, Green Peppers, Woolworths Baby Marrows. Snacks/Other: Gero Fat Free Exotic Berries Yoghurt, Niknaks Original Cheese, Knorr Cup-A-Soup Spicy Tomato Lite. more...
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losing 0.7 lb a week
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