tfonias74's Journal, 25 January 2012

231.9 lb Lost so far: 5.7 lb.    Still to go: 33.5 lb.    Diet followed 100%.

---

1240 kcal

Fat: 40.06g | Prot: 67.12g | Carb: 140.80g.   Breakfast: herbal tea, Milk, Corn Flakes. Lunch: Pork Loin (Tenderloin, Lean Only), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Hazelnut Liqueur. Snacks/Other: Greek Koulouri Me Sousami, cappuccino. more...

3005 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...