Weigh In record (no journal entry) for 24 January 2012
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143.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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742 kcal
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Fat: 21.42g | Prot: 84.70g | Carb: 69.13g.
Breakfast: Total Lean Shake - Vanilla Bean, Carb Master Strawberry Pomegranate Yogurt, Chicken Breast Meat (Broilers or Fryers), AdvantEdge Carb Control Bars - Chocolate Chip Brownie. Lunch: Salsa (Ready to Serve), Fat Free Mayonnaise, Almond Breeze Unsweetened Vanilla, Special K Protein Plus Cereal, lettuce iceberg chopped. more...
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losing 0.8 lb a week
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