Weigh In record (no journal entry) for 11 January 2017
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345.0 lb
Lost so far: 24.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1081 kcal
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Fat: 34.01g | Prot: 74.27g | Carb: 121.76g.
Lunch: Bananas, Almond Butter, Great Value Almond Milk Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 10.5 lb a week
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Stacia McPherson's weight history
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