Stacia McPherson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 3rd: 167 * 7%
fat: 12.46g
|
protein: 11.00g
|
carbs: 2.30g
- -
Tue 2nd: 840 * 35%
fat: 27.77g
|
protein: 52.88g
|
carbs: 102.76g
- -
April 2017
Sun 30th: 757 * 32%
fat: 31.95g
|
protein: 69.92g
|
carbs: 48.25g
- -
Fri 28th: 1168 * 49%
fat: 79.13g
|
protein: 81.72g
|
carbs: 31.10g
- -
Thu 27th: 947 * 39%
fat: 41.75g
|
protein: 92.11g
|
carbs: 53.76g
- -
Wed 26th: 1012 * 42%
fat: 57.24g
|
protein: 71.24g
|
carbs: 54.53g
- -
Tue 25th: 136 * 6%
fat: 8.84g
|
protein: 7.46g
|
carbs: 7.38g
- -
Mon 24th: 662 * 28%
fat: 20.47g
|
protein: 78.96g
|
carbs: 39.03g
- -
Sun 23rd: 732 * 30%
fat: 21.89g
|
protein: 49.26g
|
carbs: 81.53g
- -
Sat 22nd: 597 * 25%
fat: 26.68g
|
protein: 60.54g
|
carbs: 30.22g
- -
Fri 21st: 1502 * 63%
fat: 87.60g
|
protein: 88.29g
|
carbs: 95.92g
- -
Wed 19th: 889 * 37%
fat: 24.78g
|
protein: 69.76g
|
carbs: 123.06g
- -
Tue 18th: 1216 * 51%
fat: 30.48g
|
protein: 108.99g
|
carbs: 123.42g
- -
Mon 17th: 760 * 32%
fat: 20.13g
|
protein: 62.81g
|
carbs: 82.37g
- -
Sun 16th: 521 * 22%
fat: 17.02g
|
protein: 45.17g
|
carbs: 46.72g
- -
Sat 15th: 760 * 32%
fat: 27.59g
|
protein: 100.52g
|
carbs: 26.50g
- -
Fri 14th: 828 * 34%
fat: 33.63g
|
protein: 94.16g
|
carbs: 40.47g
- -
Thu 13th: 781 * 33%
fat: 31.99g
|
protein: 97.66g
|
carbs: 26.18g
- -
Wed 12th: 649 * 27%
fat: 22.72g
|
protein: 83.97g
|
carbs: 27.37g
- -
Tue 11th: 643 * 27%
fat: 18.47g
|
protein: 108.23g
|
carbs: 15.73g
- -

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