Weigh In record (no journal entry) for 06 February 2017
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173.6 lb
Lost so far: 22.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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883 kcal
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Fat: 34.72g | Prot: 52.56g | Carb: 93.00g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Honey Mustard Dressing, Mayonnaise, American Heritage Cheddar Shredded Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), La Costena Green Pickled Sliced Jalapeno Peppers, Great Value Fully Cooked Grilled Chicken Breast Fillets, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Monster Beverage Ultra Sunrise. more...
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2228 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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