Weigh In record (no journal entry) for 06 February 2017
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164.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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3197 kcal
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Fat: 132.09g | Prot: 168.93g | Carb: 405.65g.
Breakfast: Bob's Red Mill Organic Quick Cooking Rolled Oats, Great Value Whole Blueberries, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Fisher Slivered Almonds, Badia Hulled Hemp Seeds, Fisher Chopped Pecans, Fisher Chef's Naturals Walnut Halves & Pieces. Lunch: Brownberry Oatnut Whole Grain Bread, La Preferida Uncooked Lentils, Bob's Red Mill Organic Quinoa, Fishpeople Wild Caught Keta Salmon, Maranatha No Stir Creamy Almond Butter. Dinner: Great Value Green Split Peas, Kroger Red Lentils. Snacks/Other: Pictsweet All Natural Cut Okra, Pictsweet All Natural Brussels Sprouts, Great Value Crinkle Cut Carrots, Birds Eye Broccoli Florets, Great Value organic great value butternut squash, Pictsweet All Natural Chopped Spinach, Hershey's snack bites, Larabar Apple Pie, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds. more...
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gaining 4.2 lb a week
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