Weigh In record (no journal entry) for 06 February 2017
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155.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1181 kcal
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Fat: 56.84g | Prot: 44.86g | Carb: 130.81g.
Breakfast: Scrambled Egg, Kroger Apple Fritter, International Delight Amaretto Coffee Creamer, Coffee. Lunch: Boylan Ginger Ale, Hidden Valley Buttermilk Ranch Dressing, Yellow Sweet Peppers, Darigold 2% Milkfat Cottage Cheese, Nature Sweet Cherub Tomatoes, Spinach Salad. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Peanut Butter. more...
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2204 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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