Weigh In record (no journal entry) for 19 February 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2010:
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877 kcal
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Fat: 24.92g | Prot: 65.99g | Carb: 117.09g.
Breakfast: truvia, coffee, brazil nuts, super whey. Lunch: Activia Light Fat Free Blueberry Yogurt, Fresh Frozen Wild Blueberries, fiber one cereal, fat free plain yogurt. Dinner: red onion, mushrooms, organic mixed green, pam spray, Quinoa, organic baby spinach , wild salmon, apple cider vinegar, wheat germ, spicy southwest mustard, peanuts, italian spritzer. Snacks/Other: baby carrots, arctic blast, grapes. more...
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3784 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 1 hour, Shopping - 5 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 5.6 lb a week
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