Weigh In record (no journal entry) for 24 January 2012
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203.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1898 kcal
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Fat: 94.94g | Prot: 90.11g | Carb: 193.06g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, All Whites 100% Liquid Egg Whites, Reduced Fat 4 Cheese Mexican Cheese, 100 Calorie Original English Muffin, Omega Plus Light Mayonnaise, White Chocolate Mudslide Coffee Creamer. Lunch: Original Potato Chips, sandwich thins, All American Veggie Burgers. Dinner: Egg, All Whites 100% Liquid Egg Whites, Artichokes (Globe or French). Snacks/Other: Signature Caramel Ice Cream Bars, Applewood smoked ham, Baby Carrots, 100% Low Sodium Vegetable Juice (11.5 oz), Raw Brazil Nuts. more...
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3121 kcal
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Activities & Exercise:
Driving - 25 minutes, Exercise machine (moderate) - 32 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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