mtb29's Journal, 19 February 2010

173.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2111 kcal

Fat: 70.51g | Prot: 65.12g | Carb: 308.31g.   Breakfast: Muesli (Dried Fruit and Nuts), Orange Juice, Lowfat Plain Yogurt. Lunch: Meatball with Provolone Cheese Hot Sub, Sun Chips Harvest Cheddar. Dinner: grape jam, Natural Chunky Peanut Butter, Whole Wheat Bread. Snacks/Other: nature valley oats 'n dark chocolate. more...

2481 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...