Weigh In record (no journal entry) for 24 January 2012
|
197.0 lb
Lost so far: 60.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1697 kcal
|
Fat: 60.22g | Prot: 92.49g | Carb: 206.91g.
Breakfast: Milk (Nonfat), Cheerios, Clementines. Lunch: Clementines, Herb Chicken Mediterranean deLITE. Dinner: Walnuts, Feta Cheese, Creamy Balsamic Dressing, Egg White, Egg White, Italian Style Bread Crumbs, Pink Salmon. Snacks/Other: Dried Pineapple Chunks, Almonds, Pears, Original Barbecue Sauce. more...
|
|
3097 kcal
|
Activities & Exercise:
Run - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Subdewd's weight history
|