unusualword's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

200.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

1188 kcal

Fat: 60.48g | Prot: 20.16g | Carb: 158.54g. Breakfast: Fuji Apples. Lunch: Potato Chips (Salted) . Snacks/Other: Craisins, 1% Fat Milk, Milk Chocolate Bar. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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unusualword's Journal, 24 January 2012

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