Weigh In record (no journal entry) for 06 February 2017
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132.9 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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689 kcal
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Fat: 19.92g | Prot: 46.79g | Carb: 79.85g.
Breakfast: Douceur du Verger Pomme Framboise sans Sucres Ajoutés, Café. Lunch: Sauce de Soja, Café, Auchan Pavé de Saumon Atlantique, Netto Haricots Verts Surgelés, Pâtes (Cuites). Dinner: Sauce de Soja, Café, Auchan Pavé de Saumon Atlantique, Fleury Michon Blanc de Poulet Rôti, Knorr Soupe Japonaise au Miso, Nouilles et Champions Shiitake, Auchan Haricots Verts Extra Fins, Gayelord Hauser Shirataki de Konjac, Clémentines, Taillefine Fromage Blanc 0%, Gayelord Hauser Son d'avoine. Snacks/Other: Jus de Citron, Gingembre, Café. more...
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2408 kcal
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Activities & Exercise:
Working - 3 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Desk Work - 3 hours, Driving - 55 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes, Watching TV/Computer - 3 hours and 59 minutes, Shopping - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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