Weigh In record (no journal entry) for 06 February 2017
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122.0 lb
Lost so far: 0.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1260 kcal
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Fat: 56.12g | Prot: 81.31g | Carb: 137.27g.
Breakfast: Silk Unsweetened Cashew Milk, Joe's Tasty Travels Ground Flax Seeds, Brown Sugar, President's Choice Blue Menu Steel Cut Oats, Half and Half Cream. Lunch: Sweet Potato, Soyganic Soyganic Firm, Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Carrots, Fresh Express 3 Color Coleslaw. Dinner: Half and Half Cream, Loblaws NN Mixed Berries, Liberte Greek Yogurt - Vanilla. Snacks/Other: Silk Unsweetened Cashew Milk, Revolution Nutrition Whey Isolate, Great Value Frozen Raspberries. more...
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1506 kcal
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Activities & Exercise:
Body Revoluton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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