Weigh In record (no journal entry) for 06 February 2017
|
320.0 lb
Lost so far: 40.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2017:
|
1326 kcal
|
Fat: 34.39g | Prot: 71.14g | Carb: 186.94g.
Lunch: Subway Ranch Dressing, Subway 6" Oven Roasted Chicken Breast. Dinner: Oil Popped Popcorn (Low Fat). Snacks/Other: Banana Peppers, 6" Turkey Breast & Black Forest Ham, Vinegar, Jalapeno Peppers, Onions, Lettuce, Tomatoes, Olive Oil Blend. more...
|
|
4389 kcal
|
Activities & Exercise:
Sitting - 3 hours, Bowling - 1 hour and 45 minutes, gigity gigity - 1 hour and 50 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
reason201's weight history
|