Weigh In record (no journal entry) for 06 February 2017
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145.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1480 kcal
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Fat: 41.01g | Prot: 140.67g | Carb: 139.80g.
Breakfast: Maple Grove Farms Sugar Free Syrup, So Delicious Coconut Milk Creamer - French Vanilla, Egg White, Dave's Killer Bread Powerseed Bread Thin Sliced, Lean Whey Charms. Lunch: Great Value Frozen Cut Green Beans, Hunt's Sugar Free Chocolate Pudding Snack Pack, Arctic Zero Ice Cream Bar, Chicken Wing Drummettes Kroger, Heritage Farm Chicken Breast with Rib Meat, Sweet Potato. Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Lean Whey Charms, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Arctic Zero Ice Cream Bar, Sabra Roasted Red Pepper Hummus, Great Value Frozen Cut Green Beans, Egg White, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Great Value Sugar Free Strawberry Jello, Bell Plantation PB2 Powdered Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced, Isernio's Breakfast Chicken Sausage, Trader Joe's Cauliflower Florets. more...
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2545 kcal
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Activities & Exercise:
Spinning - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 1 hour, Rowing - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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