Weigh In record (no journal entry) for 06 February 2017
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203.0 lb
Lost so far: 3.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1755 kcal
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Fat: 49.70g | Prot: 102.77g | Carb: 226.91g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mayonnaise, Coca-Cola Coca-Cola Classic (100 Calorie), Chick-fil-A Chicken Sandwich. Dinner: P.F. Chang's Moo Goo Gai Pan, P.F. Chang's Wonton Soup (Bowl), P.F. Chang's Spring Rolls. Snacks/Other: Gala Apples, Ocean Spray Cran-Apple Juice Drink, Pringles Original Potato Crisps. more...
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losing 1.4 lb a week
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