Weigh In record (no journal entry) for 06 February 2017
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176.1 lb
Lost so far: 84.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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679 kcal
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Fat: 42.07g | Prot: 38.23g | Carb: 51.57g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Signature Cafe Roasted Turkey Breast, Ken's Steak House Chunky Blue Cheese Dressing, Grape Tomatoes, Fresh Express Iceberg Garden Salad, The Snack Artist Whole Natural Almonds. more...
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2498 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 30 minutes, Standing - 30 minutes, Treadmill - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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