xJuanGarciax's Journal, 06 February 2017

246.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 51.91g | Prot: 179.51g | Carb: 274.53g.   Breakfast: LeanFit Whey Protein Shake - Natural Chocolate. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Market Pantry Tilapia Fillets, White Rice, Red Potatoes (Flesh and Skin). Snacks/Other: Fruit Cocktail or Mix, Cottage Cheese (Lowfat 2% Milkfat), Chocolate Cake (with Chocolate Frosting), LeanFit Whey Protein Shake - Natural Chocolate. more...

3756 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...