jcsiruno's Journal, 06 February 2017

Body fat lbs 61.1
Body fat % 30.6
Bone mass % 8.1
Body H2O % 50.8
BMI 31.4

200.2 lb Lost so far: 0 lb.    Still to go: 200.2 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 104.52g | Prot: 139.61g | Carb: 151.30g.   Breakfast: Coffee (Brewed From Grounds), Buffalo Wild Wings Chicken Wings, Strawberries, Coffee (Brewed From Grounds), Bananas, Rice Dream Vanilla Enriched Rice Milk, Taylor Farms Organic Power Greens. Lunch: Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Red Beans and Rice. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Samuel Adams Boston Lager, Chicken Wing (Skin Eaten). more...

2812 kcal

Activities & Exercise: Bicycling - 1 hour and 17 minutes, Running - 33 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...