Weigh In record (no journal entry) for 24 January 2012
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1259 kcal
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Fat: 47.19g | Prot: 68.21g | Carb: 153.04g.
Breakfast: Oats & Chocolate high fiber chewy bars. Lunch: Fresco Chicken Soft Taco. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boneless Pork Chop. Snacks/Other: Buttered Popcorn Popped in Oil, Steamed Mixed Vegetables (Frozen), Nekot Cookies Sweet 'n Creamy Peanut Butter. more...
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gaining 0.5 lb a week
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