iheartnj's Journal, 19 February 2010

168.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 27.32g | Prot: 100.47g | Carb: 181.23g.   Breakfast: lite english muffin, promise margarine. Lunch: oikos, mandarin, 70% dark chocolate, turkey chili. Dinner: green beans, scallops, red wine. Snacks/Other: almond milk, TLC Fire Roasted Vegetable. more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...