Weigh In record (no journal entry) for 05 February 2017
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185.6 lb
Lost so far: 54.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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2226 kcal
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Fat: 99.10g | Prot: 100.78g | Carb: 214.35g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Mountain Dew KickStart Orange Citrus, Franz 100% Whole Wheat Bread, Private Selection Center Cut Bacon. Lunch: Bananas, I Heart Keenwah Aged Cheddar Puffs, Franz 100% Whole Wheat Bread, Lucerne Sharp Cheddar Slices, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Kraft Wheat Thins Original, Cheddar Cheese, Salami, General Mills Chex Mix Traditional, Lagunitas Lagunitas IPA. more...
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2699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 25 minutes, Yard Work (gardening) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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chewnins's weight history
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