Weigh In record (no journal entry) for 24 January 2012
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132.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1292 kcal
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Fat: 33.67g | Prot: 67.09g | Carb: 198.89g.
Breakfast: Organic Fat Free Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Mangos, Greek Orzo Salad. Dinner: Light & Fit Yogurt - Raspberry, Hummus, Baby Carrots, Spinach, Chicken Noodle Soup. Snacks/Other: Skinny Caramel Latte (Tall). more...
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2068 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Driving - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Running (jogging) - 5/mph - 1 minute. more...
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losing 9.8 lb a week
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