Weigh In record (no journal entry) for 06 February 2017
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160.9 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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609 kcal
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Fat: 41.35g | Prot: 50.98g | Carb: 11.64g.
Breakfast: Café, Chá (Infusão). Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cenouras, Alface, Filé de Frango Grelhado. Dinner: Castanhas-do-Pará. Snacks/Other: Scala Queijo Prato. more...
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losing 2.7 lb a week
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Silvia Gonzaga's weight history
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