Weigh In record (no journal entry) for 19 February 2010
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154.1 lb
Lost so far: 10.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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2285 kcal
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Fat: 69.71g | Prot: 169.17g | Carb: 256.27g.
Breakfast: Beef Steak (Lean Only Eaten), landsberg, loin lamb. Lunch: landsberg, navel orange, medjool. Dinner: olive oil, medjool, broccoli rabe, landsberg, tomato, potatoes ruby crescent fingerling, Beef Steak (Lean Only Eaten). Snacks/Other: navel orange. more...
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2245 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...
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losing 3.5 lb a week
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