moose II's Journal, 06 February 2017

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252

290.5 lb Lost so far: 8.5 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2017:

893 kcal

Fat: 55.85g | Prot: 64.26g | Carb: 40.17g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Subway Pepperjack Cheese, Subway Double Chicken Chopped Salad, Subway Chipotle Southwest Sauce. Dinner: Olive Oil, Broccoli. more...

3210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.3 lb a week

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moose II's Journal, 06 February 2017

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