Weigh In record (no journal entry) for 06 February 2017
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182.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1896 kcal
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Fat: 84.45g | Prot: 179.50g | Carb: 178.82g.
Breakfast: D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, Quest Double Chocolate Chunk. Lunch: Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Goya Chick Peas, Avocados, Sweet Onions, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Atlantic Salmon (Farmed), Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Ghirardelli 100% Unsweetened Cocoa Powder, Amazing Grass Green SuperFood Drink Powder, Trader Joe's Raw Brazil Nuts. more...
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gaining 18.2 lb a week
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