Weigh In record (no journal entry) for 19 February 2010
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2010:
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2861 kcal
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Fat: 121.17g | Prot: 87.93g | Carb: 377.40g.
Breakfast: Milk (Nonfat), toasted oats, granola, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Coffee, banana, orange pineapple juice. Lunch: Roasted Pumpkin and Squash Seeds (with Salt Added), cashews, Raisins. Dinner: american cheese, Hard Roll, Fried Batter Dipped Eggplant. more...
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2997 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Driving - 15 minutes, Sitting - 8 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 15.4 lb a week
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