Weigh In record (no journal entry) for 06 February 2017
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191.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1821 kcal
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Fat: 100.61g | Prot: 91.54g | Carb: 186.55g.
Breakfast: White Bread, Trader Joe's Egg White Salad with Chives. Lunch: Yves Veggies Meatless Deli Salami, Philadelphia Light Strawberry Cream Cheese, Tortilla, Racconto Sun-Dried Tomato Pesto, Lindora Fusilli, Cucumber (with Peel), Sweet Red Peppers, Feta Cheese Apetina, Cherry Tomatoes. Dinner: Compliments Balance Sesame Dressing, Feta Cheese Apetina, Mixed Salad Greens, Pâté Chinois. Snacks/Other: Whiskey, Hapi Chili Bits and Peanuts, Shiraz Wine, Laughing Cow Mini Babybel Light Cheese, Apples, Sesame Seed Salad Dressing, Celery, Carrots, Mulberries, Stater Bros. Low Fat Plain Yogurt. more...
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3114 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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