aleguti's Journal, 24 January 2012

182.0 lb Lost so far: 18.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 14.47g | Prot: 75.72g | Carb: 190.62g.   Breakfast: Marinara Manicotti Formaggio. Lunch: Golden Roasted Turkey Breast. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Corona Extra, Apples, Protein Powder (100% Whey Protein). more...

2878 kcal

Activities & Exercise: Standing - 5 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...