Weigh In record (no journal entry) for 06 February 2017
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161.4 lb
Lost so far: 20.9 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2017:
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1248 kcal
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Fat: 92.08g | Prot: 79.88g | Carb: 24.87g.
Breakfast: Manteiga (com Sal), Café Expresso, Ovo Mexido, Zero-Cal Adoçante. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frango Xadrez, Picanha. Dinner: Torresmo, Purê de Abóbora. more...
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losing 1.5 lb a week
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