| September 2023 |
| Thu 14th: |
1271 *
|
91%
|
fat: 85.26g |
| |
protein: 86.91g |
| |
carbs: 45.24g |
|
-
|
-
|
| Wed 13th: |
1310 *
|
94%
|
fat: 90.05g |
| |
protein: 107.99g |
| |
carbs: 18.23g |
|
-
|
-
|
| Tue 12th: |
1381 *
|
99%
|
fat: 80.07g |
| |
protein: 93.46g |
| |
carbs: 74.58g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1493 *
|
107%
|
fat: 93.58g |
| |
protein: 87.88g |
| |
carbs: 78.30g |
|
-
|
-
|
| Fri 27th: |
1556 *
|
111%
|
fat: 114.21g |
| |
protein: 90.24g |
| |
carbs: 42.17g |
|
-
|
-
|
| Thu 26th: |
1829 *
|
131%
|
fat: 142.16g |
| |
protein: 99.29g |
| |
carbs: 44.97g |
|
-
|
-
|
| Wed 18th: |
1062 *
|
76%
|
fat: 67.83g |
| |
protein: 76.26g |
| |
carbs: 35.94g |
|
-
|
-
|
| Tue 17th: |
1459 *
|
104%
|
fat: 94.73g |
| |
protein: 115.96g |
| |
carbs: 32.48g |
|
-
|
-
|
| Thu 12th: |
1416 *
|
101%
|
fat: 95.50g |
| |
protein: 101.75g |
| |
carbs: 42.62g |
|
-
|
-
|
| Wed 11th: |
1475 *
|
105%
|
fat: 107.80g |
| |
protein: 97.07g |
| |
carbs: 36.43g |
|
-
|
-
|
| Tue 10th: |
1325 *
|
95%
|
fat: 92.70g |
| |
protein: 96.34g |
| |
carbs: 27.86g |
|
-
|
-
|
| Mon 9th: |
616 *
|
44%
|
fat: 33.67g |
| |
protein: 69.14g |
| |
carbs: 8.18g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1474 *
|
105%
|
fat: 78.29g |
| |
protein: 87.88g |
| |
carbs: 104.73g |
|
-
|
-
|
| Fri 28th: |
1440 *
|
103%
|
fat: 46.45g |
| |
protein: 101.81g |
| |
carbs: 157.36g |
|
-
|
-
|
| Thu 27th: |
1467 *
|
105%
|
fat: 72.04g |
| |
protein: 82.95g |
| |
carbs: 121.48g |
|
-
|
-
|
| Wed 26th: |
1308 *
|
93%
|
fat: 66.79g |
| |
protein: 87.25g |
| |
carbs: 84.96g |
|
-
|
-
|
| Tue 25th: |
1377 *
|
81%
|
fat: 49.69g |
| |
protein: 107.94g |
| |
carbs: 121.94g |
|
-
|
-
|
| Mon 24th: |
1457 *
|
86%
|
fat: 68.41g |
| |
protein: 95.85g |
| |
carbs: 123.79g |
|
-
|
-
|
| Fri 21st: |
1953 *
|
115%
|
fat: 101.01g |
| |
protein: 127.92g |
| |
carbs: 130.94g |
|
-
|
-
|
| Thu 20th: |
1759 *
|
103%
|
fat: 111.93g |
| |
protein: 104.14g |
| |
carbs: 83.76g |
|
-
|
-
|
