IolarLiath's Journal, 24 January 2012

266.8 lb Lost so far: 98.2 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 82.84g | Prot: 63.19g | Carb: 117.24g.   Breakfast: hmr 70. Lunch: chocolate macadamia nut, rice, fried pork, tonkatsu. Dinner: Lettuce Salad with Assorted Vegetables, caesar dressing, Red Onions. more...

3075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...