linda1806's Journal, 24 January 2012

went a little over today! i know thats okay though i get right back up!
146.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1922 kcal Fat: 67.85g | Prot: 74.56g | Carb: 262.05g.   Breakfast: Oats - Maple & Brown Sugar, Melba Toast Whole Grain Salt Free, Light Queso Fresco & Chipotle. Lunch: Burrito with Beef, Green Tea. Dinner: TONYS ORG CRUST PEPPERONI, Root Beer, Hot & Spicy. Snacks/Other: Water, Apples, Sugarless Gum with Xylitol. more...
1907 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, insanity - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet linda1806's own diet   losing 2.8 lb a week

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