linda1806's Journal, 24 January 2012

went a little over today! i know thats okay though i get right back up!
146.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1922 kcal Fat: 67.85g | Prot: 74.56g | Carb: 262.05g.   Breakfast: Oats - Maple & Brown Sugar, Light Queso Fresco & Chipotle, Melba Toast Whole Grain Salt Free. Lunch: Burrito with Beef, Green Tea. Dinner: TONYS ORG CRUST PEPPERONI, Hot & Spicy, Root Beer. Snacks/Other: Apples, Sugarless Gum with Xylitol, Water. more...
1907 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, insanity - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet linda1806's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for linda1806's own diet



linda1806's weight history


linda1806's Recent Activity

linda1806's Own Activity

linda1806 recorded a Journal Entry and a Weigh In at 145.8 lb.

linda1806's Buddies

Naiomy recorded a Weigh In at 143.6 lb.
Lindsay6384 recorded a Journal Entry and a Weigh In at 181.4 lb.
SherrieC supported SuccessThisTime58's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 supported 12Sydney's Journal Entry.
Ekhyatt recorded a Weigh In at 222.2 lb.
HEC21 recorded a Weigh In at 145.6 lb.
blurose411 supported Sugar Waffle's Journal Entry.
rose brauning's Turkey Spaghetti Sauce recipe was added to the Kitchen.
repe recorded a Weigh In at 163.4 lb.
karengal recorded a Weigh In at 128.0 lb.
yogaburger recorded a Weigh In at 188.0 lb.