Weigh In record (no journal entry) for 06 February 2017
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2243 kcal
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Fat: 50.48g | Prot: 142.79g | Carb: 289.16g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits. Lunch: Morrisons Braeburn Apples, Heinz BBQ Sauce, KFC Popcorn Chicken (Small), Olive Oil, Frylight Extra Virgin Olive Oil Spray, Sweet Potato. Dinner: Velvet Crunch Thai Sweet Chilli, Asda Chosen By You Cooked Ham, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Arla Skyr Natural Yogurt, Tomatoes, Tesco Cooked Ham, Tesco Caramelised Red Onion Chutney, Tomatoes, Rocket, Heinz Salad Cream, Tesco Braeburn Apple, Relentless Origin Ultra. more...
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losing 17.0 lb a week
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