Weigh In record (no journal entry) for 06 February 2017
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109.4 lb
Lost so far: 2.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1641 kcal
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Fat: 49.56g | Prot: 80.08g | Carb: 226.41g.
Breakfast: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Hormel Spam Low Sodium, Scrambled Egg (Whole, Cooked). Lunch: Costco Rotisserie Chicken, Quaker Steel Cut Oatmeal, Nestle Dark Chocolate Morsels. Dinner: Skippy Natural Super Chunk Peanut Butter, Smucker's Concord Grape Jam, Kirkland Signature Cinnamon Raisin Bagel, Cooked Mung (Fat Added in Cooking), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Shrimp. Snacks/Other: Bananas, Navitas Naturals Goji Berries, Chobani Nonfat Plain Greek Yogurt (150g), Kirkland Signature Cinnamon Raisin Bagel. more...
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2398 kcal
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Activities & Exercise:
Cardio - 27 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Yoga - 30 minutes, Exercise machine (moderate) - 34 minutes, Treadmill - 23 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.4 lb a week
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