Weigh In record (no journal entry) for 06 February 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1807 kcal
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Fat: 71.63g | Prot: 85.40g | Carb: 203.31g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K Nourish. Lunch: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Sainsbury's Somerset Goat's Cheese, Tesco 3 Cheese Bread. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Maryland Choc Chip Cookies, Tesco Edamame Beans, Cherry Tomatoes, Passion Fruit, Apples. more...
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2131 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...
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