Weigh In record (no journal entry) for 06 February 2017
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1521 kcal
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Fat: 66.95g | Prot: 61.18g | Carb: 172.62g.
Breakfast: Muesli Big Crunch, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Brown Rice, Chicken Liver, Extra Light Margarine, French Rolls, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Apples (Low Moisture, Stewed), Stir Fried Vegetables, Pork Roast (Lean and Fat Eaten), Chocolate Ice Creams. Snacks/Other: Tex, Peach, Carrot Cake. more...
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gaining 1.5 lb a week
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