eagleslair4031's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
179.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
5161 kcal Fat: 342.03g | Prot: 117.22g | Carb: 405.20g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Jumbo Beef Hot Dogs, Coffee (Brewed From Grounds), Cheddar Cheese, Egg. Lunch: Seafood Cocktail Sauce, Ranch Salad Dressing, Tartar Sauce, Popcorn Shrimp, Applesauce, Macaroni or Noodles with Cheese. Dinner: Bloomin' Onion. more...
2434 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 227.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Balloonmage recorded a Weigh In at 340.0 lb.
BlueTele started a new group topic - Another old newbie.
patsy kona recorded a Weigh In at 135.4 lb.
lisajewella recorded a Weigh In at 166.0 lb.
elenamtzfitfo recorded a Weigh In at 132.0 lb.
katbshsf137Jh45 updated their Exercise Diary.
zippydo recorded a Weigh In at 194.0 lb.
Bickman recorded a Weigh In at 217.0 lb.