eagleslair4031's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
179.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
5161 kcal Fat: 342.03g | Prot: 117.22g | Carb: 405.20g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Original Oatnut Bread, Jumbo Beef Hot Dogs, Cheddar Cheese. Lunch: Popcorn Shrimp, Macaroni or Noodles with Cheese, Ranch Salad Dressing, Applesauce, Tartar Sauce, Seafood Cocktail Sauce. Dinner: Bloomin' Onion. more...
2434 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 1.4 lb a week

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