eagleslair4031's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
179.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
5161 kcal Fat: 342.03g | Prot: 117.22g | Carb: 405.20g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Original Oatnut Bread, Jumbo Beef Hot Dogs, Cheddar Cheese. Lunch: Popcorn Shrimp, Macaroni or Noodles with Cheese, Ranch Salad Dressing, Applesauce, Tartar Sauce, Seafood Cocktail Sauce. Dinner: Bloomin' Onion. more...
2434 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported LadyinDenim's Journal Entry.
mskestrela supported Stephanie328's Journal Entry.
Rckc commented on their Journal Entry.
ZakChange supported Talelia's Journal Entry.
FeJohn recorded a Weigh In at 200.0 lb.
FloridaAngel and JMA312 are now buddies.
jennietgalvan recorded a Weigh In at 188.4 lb.
Sugar Waffle supported NowIunderstand's Journal Entry.