Weigh In record (no journal entry) for 24 January 2012
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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5161 kcal
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Fat: 342.03g | Prot: 117.22g | Carb: 405.20g.
Breakfast: Cheddar Cheese, Jumbo Beef Hot Dogs, Original Oatnut Bread, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Seafood Cocktail Sauce, Tartar Sauce, Applesauce, Ranch Salad Dressing, Macaroni or Noodles with Cheese, Popcorn Shrimp. Dinner: Bloomin' Onion. more...
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2434 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 1.4 lb a week
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