Weigh In record (no journal entry) for 24 January 2012
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157.4 lb
Lost so far: 0.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1014 kcal
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Fat: 18.98g | Prot: 83.14g | Carb: 116.42g.
Breakfast: All-Bran. Lunch: Banana + Custard Yoghurt, Turkey Breast Chunks Tikka, Cooked Beets (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Supermarket. Dinner: Steamed Pilau Rice, Red Onions, Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Fibre Plus, Satsuma. more...
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2564 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours. more...
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losing 0.7 lb a week
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