sandrita's Journal, 30 November 2007

sandrita's Profile < Previous Entry |Next Entry >

im feeling awesome!!!

132.6 lb Lost so far: 2.4 lb. Still to go: 12.6 lb. Diet followed 100%.

Diet Calendar Entries for 30 November 2007:

1503 kcal

Fat: 87.83g | Prot: 77.73g | Carb: 102.14g. Breakfast: WATER, COFFEE, HALF AND HALF . Lunch: tacos. Dinner: pizza, hot wings. Snacks/Other: almond. more...

1666 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 50 minutes. more...

losing 1.8 lb a week

Support

Comments

Bravo! I think that is a sure sign of success with SB!

30 Nov 07 by member: ImLuuvd

Amazing how much better you feel without all that sugar in your system, once you get past the withdrawal phase. I have lots more energy on this diet, how about you?

30 Nov 07 by member: Lotus


	Submit a Comment You must sign in* to submit a comment*

sandrita's weight history

view complete history

sandrita's Journal, 30 November 2007

Submit a Comment

Other Related Links

Members

sandrita's weight history