Weigh In record (no journal entry) for 24 January 2012
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133.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1309 kcal
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Fat: 49.12g | Prot: 59.57g | Carb: 156.84g.
Breakfast: Raspberries , Strawberries , Granola, Vanilla Yogurt (Lowfat) , Tap Water, Diet Dr. Pepper. Lunch: French Fries (Small), Whataburger Jr.. Dinner: Lean Ground Beef 93/7, Hot Dog Buns, Petite Diced Tomatoes. more...
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2227 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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