Cyn68's Journal, 24 January 2012

213.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 50.46g | Prot: 93.66g | Carb: 196.68g.   Breakfast: Cinnamon Vanilla Coffee Creamer, Tea Unsweetened, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). Lunch: Water, Vegetable Classics Vegetable Soup, Chocolate Peanut Butter High Protein Bar. Dinner: Flaky Golden Layers Biscuits, Butternut Squash Ravioli, SHAVED MESQUITE TURKEY *, Light Mozzarella String Cheese, Romaine Hearts Jumbo, Carb Balance Tortillas. Snacks/Other: Light Soft Spread, Mini Babybel Bonbel Cheese, Triscuit Crackers Original, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3852 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...