Weigh In record (no journal entry) for 05 February 2017
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144.0 lb
Lost so far: 57.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1140 kcal
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Fat: 47.58g | Prot: 144.70g | Carb: 31.52g.
Breakfast: Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs, Lean Only), Beef Broth Bouillon and Consomme (Canned, Condensed), Bodylogix Vanilla Flavoured Whey Protein Isolate, Celery, Cottage Cheese (Lowfat 2% Milkfat), Egg, Kirkland Signature Chicken Breasts, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Spitz Salted Sunflower Seeds. more...
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losing 32.2 lb a week
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