jwbrock's Journal, 08 February 2010

I was thinking that 9 pounds last week was too much...I know that I am doing the right things...It will pay off in the end....this is a test.

257.0 lb Lost so far: 27.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 36.25g | Prot: 48.01g | Carb: 157.92g.   Breakfast: Preserves, Peanut butter, Coffee, Original Coffee Creamer, Splenda. Lunch: Diet Coke, Progresso Light Zesty Santa Fe Style Chicken. Dinner: Tartar, Tater Tot , Tilapia, Coleslaw, Green Bean, Italian Salad Dressing, Salad. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Skinny Cow Truffle, Fiber One Bar. more...

4076 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 10 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 4 hours. more...