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Well...a week with no weight change....four weeks going down the scale...one week going up and one week with no change...
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257.0 lb
Lost so far: 27.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1354 kcal
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Fat: 63.76g | Prot: 80.01g | Carb: 131.26g.
Breakfast: Preserves, Peanut butter, Nature's Own Double Fiber, Coffee, Splenda, Original Coffee Creamer. Lunch: crystal light Peach tea, Water, Ritz Toasted chips, Sardines with Mustard Sauce (Mixture). Dinner: Carrots, Bean Salad, beets, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Diet Coke, Potato, olive garden salad dressing, Chicken, Salad. Snacks/Other: Skinny Cow Truffle, Diet Coke, Sun Chips Garden Salsa. more...
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4027 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Our scales are so old.... going to buy new one today!! Hang in there! I Love you!
15 Feb 10 by member: kbrocklpn
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Hang in there! I have just experienced pretty much the same thing. Tighten your proverbial belt this week, make sure you exercise and eat right and we'll analyze next week to see if you are on a plateau, or if you lose weight!
15 Feb 10 by member: kmaxwell08
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