Weigh In record (no journal entry) for 24 January 2012
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1215 kcal
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Fat: 34.90g | Prot: 59.85g | Carb: 172.34g.
Dinner: Meatballs with Sauce (Mixture), salad, salad, orange juice, coffee, pear. Snacks/Other: FRUITS, FRUITS, YOGURT. more...
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2635 kcal
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Activities & Exercise:
Resting - 10 hours, Sitting - 7 hours, Sleeping - 6 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 6.2 lb a week
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